One hour. Zero sales pitch. You leave with a plan either way.

What your free hour looks like.

• We talk. Your goals, your history, your schedule. Old injuries, long layoffs, medications, postpartum recovery. Nothing you say gets judged; all of it shapes your plan.
• We watch you move. Your coach sees how you squat, hinge, push, pull, and carry. Light weight or none. Not a test you can fail; it's how we learn your starting point.
• We try the real thing. A short sample of how your actual training would feel. Challenging, never crushing.
• You leave with a plan. What we'd work on, in what order, what to expect by when. Specific, written down, and yours to keep.

The plan is yours even if we never see you again. We'd rather you trust us than feel trapped by us.